The past few months have been rough! In this episode, I give you some updates about me as well updating you on what's been going on in my world, lately. I missed you! <3

FOLLOW ME:

Instagram and Twitter @LauraZdan

www.facebook.com/notneurotypicalpodcast

Tune in to hear more about mindset, connection to self, and how being aware of our mindset also helps us connect better to who we are on episode 33.

TO LEARN MORE OR TO JOIN THE CONNECT⚡ WAITLIST CLICK HERE: https://www.laurazdan.com/connect

Autistic burnout is 'the intense physical, mental or emotional exhaustion, often accompanied by a loss of skills, that some adults with autism experience.' I hit a massive burnout session and found myself in distress. I share more about what I did to help myself and my mental health out of this distressing situation.

In true ADHD fashion, (October was ADHD awareness month) the first podcast of November 2020 I'm bringing you my dear friend and ADHD Coach, Kristen Carder! We talk about her successes and what supports and help it took to get her there, handling shame related to success and self-investment, the 50/50 theory, as well as other awesome tips!

Hear about Dan's (@TheAspieWorld) current and past support needs and how they've changed and also learn about his new membership for the autism community THAT YOU HEAR ALL ABOUT HERE FIRST!

On episode 29 we discuss connection and what that means. Why is this not studied more as it relates to the support of autistic adults? Why is support of adults an afterthought in many current studies? The connectivity theory of autism is discussed as well as the idea of doing a survey of our own.

On episode 28 we discuss time management and time blindness related to executive dysfunction, but instead, I tell it to you like you're 5 because sometimes we just need to break it down and start over. If you're autistic or ADHD (or both like me) this episode will likely include some tips you haven't heard before!

Episode 27 is all about getting organized and clutter-free with neurodivergent adults and neurodiverse families in mind! It's a lot of info in a short amount of time so I created a free resource for visual learners to follow along and also a FREE 30-day de-clutter guide!